What should one avoid doing when reaching the shore in a strong current?

When reaching the shore in a strong current, attempting to stand up can be dangerous because it may lead to being swept off balance by the force of the water. In a strong current, the water's movement can be unpredictable, and trying to stand can increase the risk of falling over or being injured by debris in the water. This position can hinder a person's ability to navigate safely to the shore.

Maintaining a horizontal position is usually the safest approach, as it allows the individual to float and be moved along with the current towards safety. It is important to conserve energy and keep one’s head above water rather than trying to fight against the current or stand in unstable conditions.