What can help prevent heat exhaustion while hiking?

Resting in the shade is an effective strategy to help prevent heat exhaustion while hiking. When engaging in physical activities like hiking, especially in warm weather, the body generates heat. Resting in a shaded area allows the body to cool down and regulates body temperature effectively. Shade reduces direct sun exposure, which can increase body heat and lead to heat-related illnesses.

Maintaining hydration and cooling oneself by taking breaks in the shade are critical parts of safely enjoying outdoor activities in the heat. Proper preparation and understanding of environmental factors are essential to prevent heat exhaustion, which can happen when the body loses its ability to cool itself down.